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Redefining Longevity: India’s new obsession with aging well
By Umesh Atwal
02 Mins read | Updated on July 14, 2025
Summary
Explore how the longevity movement focuses on quality years over mere numbers, incorporating holistic wellness approaches beyond just living longer.
Living longer isn't just about reaching a certain age, but about feeling and looking youthful and healthy. The field of aging science is expanding, with more people adopting fasting regimes, wearables, red-light therapy, and mitochondrial skincare to improve not only their lifespan but also their quality of life. This longevity movement, which was once limited to laboratories and biohackers, is now gaining popularity in everyday life.
Experts emphasize that healthy longevity involves living years free from chronic diseases and disabilities, not just adding more years to life. The market for longevity and anti-aging therapies is growing globally and in India, with individuals in cities like Bengaluru, Mumbai, and Pune incorporating Ayurveda-inspired wellness routines with modern biohacking techniques.
While some people, like tech millionaire Bryan Johnson, embrace extreme methods such as youthful blood transfusions and strict diets to reverse aging, experts caution against following trends based on unrealistic promises. Intermittent fasting, red-light therapy, and supplements like NMN and resveratrol are common practices, but they carry risks of nutritional deficiencies and complications.
In India, dermatology clinics are promoting "skin longevity" treatments, but experts warn against using products not suitable for Indian skin types. The trend towards longevity science rather than anti-aging is prompting important conversations about the balance between living longer and living well.
Dr. Sanjay Bhojraj, an interventional cardiologist, challenges the obsession with longevity, emphasizing the importance of focusing on healthspan—the quality of life—as opposed to merely extending lifespan. He advocates for holistic approaches that address root causes of health issues, promoting vitality and wellness over simply adding more years. His message highlights the need to redefine aging well and prioritize living with energy and purpose rather than just accumulating birthdays.
As society grapples with the desire for immortality and the pressure to live and work longer, it's essential to remember that true health is about quality, not just quantity, of life. Dr. Bhojraj's message serves as a reminder to pause and reflect on what truly matters in the pursuit of a fulfilling and vibrant life.